健身词汇大盘点

　　众所周知，美国人爱吃各种高热量的食物，但是他们有个好习惯：爱健身“炒鸡”爱健身!生命不息，运动不止就是这个道理。

　　在美国留学的童鞋们一定对这个“社会潮流”深有感触。常常健身和运动是一个良好积极的生活态度，何不积极的加入进来。

　　没事儿和美国同学们交流健身经验无不是最佳的谈资!

　　健身词汇

　　动作类词汇

　　Warm up 热身

　　Cool down Work out 锻炼

　　Get in shape 保持体形

　　Keep fit 保持身体健康，健美

　　Push-ups 俯卧撑

　　Sit- ups 仰卧起坐

　　Pull-ups 引体向上

　　Squats 深蹲

　　Crunches 局部仰卧起坐

　　Cardio (Cardiovascular) 有氧运动

　　Running 跑步

　　Circuit training 循环训练

　　Inhale/Exhale 吸气/呼气

　　Pull-ups

　　身体部位类词汇

　　Abs or abdominal muscles 腹肌

　　Heart rate 心率

　　Bicep 二头肌

　　Triceps 三头肌

　　Quadriceps 四头肌

　　Joint 关节

　　Dehydration 脱水

　　Bicep

　　运动类型词汇

　　Aerobics exercises 有氧运动

　　Muscular-strengthening exercises 增肌运动

　　Low impact exercises 低强度运动

　　High impact exercises 高强度运动

　　Aerobics exercises

　　健身房词汇

　　Fitness Profile/Assessment 健康体侧

　　Exercise machine 器械

　　Personal trainer 私人教案

　　Gym member 健身房会员

　　器材词汇

　　Treadmill 跑步机

　　Elliptical Machine 椭圆仪

　　Step Stepper 台阶器

　　Stationary Bike 固定式脚踏车

　　Rowing Machine 划船机

　　Weights 负重物

　　Lockers 储物柜

　　Weights Rack 举重架

　　Punching Bag 沙包

　　Exercise Ball 健身球

　　Barbell 杠铃

　　Dumbbell 哑铃

　　Exercise Ball

　　健身活动词汇

　　Aerobics 有氧运动

　　Pilates 普拉提

　　Jogging 慢跑

　　Yoga 瑜伽

　　Zumba 尊巴

　　Judo 柔道

　　Karate 空手道

　　Dancing 舞蹈

　　Lifting weights 举重

　　健身房会员词汇

　　Sign up 报名

　　Discount 打折

　　Membership card 会员卡

　　Weekly/monthly membership 周卡/月卡

　　Join a gym/class 参加健身房或健身班

　　Opening hours 开放时间

　　健身饮食类词汇

　　Calorie 卡路里

　　Metabolism 新陈代谢

　　Digestive System 消化系统

　　Energy 能量

　　Nutrients 营养

　　Proteins 蛋白质

　　Carbohydrates (Carbs) 碳水化合物

　　Fats 动植物油

　　Fiber 纤维

　　Vitamins 维他命

　　Organic 有机的

　　Appetite 食欲

　　Gain/put on weight 增重

　　Lose weight 减肥

　　Watch your figure 注意身材

　　Count the calories 计算卡路里

　　Cut down on 减少某个食物的摄入

　　Eat sensibly 合理饮食

　　身材类词汇

　　Slim 苗条的

　　Fit 健美的

　　Thin 纤瘦的

　　Fat 胖

　　Chubby 微胖

　　Overweight 超重

　　Obese 肥胖

　　健身短语

　　In a bad shape 糟糕的身材状态

　　He is in a very bad shape after his breakup.

　　In a good shape 良好的身材状态

　　She is in a surprisingly good shape after her pregnancy.

　　Bag of bones 极其纤瘦

　　Wow! Jane doesn’t need to go to the gym anymore, she’s already a bag of bones.

　　Full of beans 充满生机的、有活力的

　　Mary is always full of beans! I love that about her.

　　Fit as a fiddle 身心都处于特别健康的状态

　　If you want to be fit as a fiddle, you need to work out and eat healthy.

　　Prime of one’s life 身体健康最黄金时期

　　She’s 75 years old, but she’s in the prime of her life!

　　Ready to drop 到此为止

　　I was working out for three hours today; I’m ready to drop now.

　　Recharge one’s batteries 中场休息

　　Okay, let’s go and recharge our batteries, before night shift.

　　Spare tire “游泳圈”-腰上的赘肉

　　I realized that I have a spare tire, and I really need to get in shape.

　　Work out 健身

　　My mother works out every day for an hour.

　　Pump iron 举重

　　He has huge muscles. It’s all because he only pumps iron in the gym.

　　Have a sweet tooth 喜好甜食

　　Jenny always had a sweet tooth, and she can’t do anything about it.

　　Crash diet 速成节食

　　If you want to lose 15 kilos in three weeks, you need to be on a crash diet.

　　To stuff your face 狼吞虎咽

　　Jack, please don’t stuff your face with chips and coke.

　　健身对话

　　怎样和朋友或是同学交流健身心得?

　　A: Hi Brenda! You look great. Have you been working out?

　　B: Thanks, Alice. Yes, I needed to get in shape.

　　A: You are always trying to keep fit. Good for you.Can you suggest a good way to work out?

　　B: Well, first always remember to warm up before exercising, and cool down after exercising.

　　A: Okay. Are cardio exercises, like running, good for a warm up?

　　B: Yes, but you do not want to increase your heart rate too fast, so maybe start out slow.

　　A: Got it! Any suggestions for abs workout?

　　B: Try to do different things – do sit-ups, pull-ups, push-ups and squats. A little bit of everything.

　　A: Thanks. Hopefully, I’ll get in shape soon.